1 4-5 lb. boneless chuck roast
2 C baby carrots
8-12 medium sized red potatoes
1/2 C tomato paste
1/4 C red wine vinegar
2 T Bragg's liquid amminos
1 tssp. salt
1/2 tsp. black pepper
2 T fresh rosemary
1/2 C boiling water
I do not think I would make this recipe again, it was too acidic.
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