Sunday, November 8, 2009

Beef Stew

2 pounds Wegman's organic beef stew meat, cut into 1 inch cubes
1/4 cup all-purpose flour
salt and ground black pepper
2 clove garlic left whole
2 bay leaf
1/2 T paprika
1T Worcestershire sauce
2 onions, chopped
6 cups beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped
1T dried basil
1/2 T dried Italian seasonings
In a Dutch oven warm 2T extra virgin olive oil. In a small bowl mix together the flour, salt, and pepper;dredge meat Brown beef on all sides. Add onion, garlic, celery, and carrot brown for about 5 minutes. Add remaining ingredients. Bring to a boil. Boil for 10 minutes. Reduce heat to simmer and cook for 6-8 hours. 30 minutes prior to serving add 1 bag of frozen peas. Season with salt and pepper. Serve.

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