Saturday, February 6, 2010

Family Pleasing Chili

1 pound lean ground turkey

1 medium green pepper, finely chopped

1 small red onion, finely chopped

2 garlic cloves, minced
This recipe is from
1 can (28 ounces) diced tomatoes, undrained

1 can (16 ounces) kidney beans, rinsed and drained

1 can (15 ounces) black beans, rinsed and drained

1 can (14-1/2 ounces) reduced-sodium chicken broth

1-3/4 cups frozen corn, thawed( I left out)

1 can (6 ounces) tomato paste

1 tablespoon chili powder

1/2 teaspoon pepper

1/4 teaspoon ground cumin

1/4 teaspoon garlic powder

Optional toppings: reduced-fat sour cream and minced fresh cilantro


In a large nonstick skillet, cook the turkey, green pepper, onion, and garlic over medium heat until meat is no longer pink; drain.

Transfer to a 4-qt. slow cooker.

Stir in the tomatoes, kidney beans, black beans, broth, corn, tomato paste, chili powder, pepper, cumin and garlic powder. Cover and cook on low for 4-5 hours or until heated through. Serve with optional toppings if desired. Yield: 6 servings (2-1/4 quarts).

Family-Pleasing Turkey Chili published in Healthy Cooking December/January 2010

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