Pulled Pork Sandwiches

In a skillet with 1 T olive oil, saute 1 medium onion , chopped. Add 3 cloves garlic , chopped, 1T Coleman's powdered mustard, 2 tsp. paprika, 2 tsp. cumin, 1 tsp. cayenne pepper, 2 C ketchup, 1/4 C brown sugar, 1/3 C Worcestershire sauce, 1/4 C apple cider vinegar, 1 1/2 C water, 1 T molasses and salt and pepper to taste. Bring to a boil and drop temperature to simmer for 15-20 minutes. Place in the crockpot with a 2lb. boneless pork tenderloin. Cook on high for 5 hours, shred with 2 forks ( in the crockpot) mix with the sauce and cook on low for 30 minutes.