1 cup all-purpose flour 1/3 cup quick cooking oats 1 teaspoon baking powder 1/4 teaspoon baking soda 1/2 teaspoon cinnamon 3/4 cup unsweetened applesauce 1/2 cup fat free sour cream 1 egg, lightly beaten 1 teaspoon vanilla extract 1/3 cup milk
In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix applesauce, sour cream, egg, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.
Cook on a preheated waffle iron.